Mental Health Mindfulness 101

Come join us as we support each other as we learn, share, and experience ways to live a more peaceful, happier, and empowered life.  We will learn how to incorporate mindfulness tools such as:

  • the power of our thoughts and words
  • self-love
  • meditation
  • positivity
  • and much more.

We believe that improving our lives and healing is possible using mindfulness, peer support, and learning coping skills.

This group will meet via Zoom, from 3:00 p.m. – 4:00 p.m. every other Monday.



2021 Dates

October 4 ● October 18

November 1 ● November 15 ● November 29

December 13 ● December 27



2022 Dates

To be announced.

For more information and to register, please contact:

Steven Karris: 631-745-2085 or

Jeff Boles: 607-272-2433 or


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