Mental Health Mindfulness 101
Come join us as we support each other as we learn, share, and experience ways to live a more peaceful, happier, and empowered life. We will learn how to incorporate mindfulness tools such as:
- the power of our thoughts and words
- and much more.
We believe that improving our lives and healing is possible using mindfulness, peer support, and learning coping skills.
This group will meet via Zoom, from 3:00 p.m. – 4:00 p.m. every other Monday.
October 4 ● October 18
November 1 ● November 15 ● November 29
December 13 ● December 27
To be announced.