Mental Health Mindfulness 101

 Come join us as we support each other as we learn, share, and experience ways to live a more peaceful, happier, and empowered life.  We will learn how to incorporate mindfulness tools such as:

• the power of our thoughts and words
• self-love
• meditation
• positivity
• and much more.

We believe that improving our lives and healing is possible using mindfulness, peer support, and learning coping skills.

This group will meet via Zoom, from 3:00 p.m. – 4:00 p.m. every other Monday.

2022 Dates

January 10 & 24  ~   February 7 & 21 ~ March 7 & 21  ~  April 4 & 18

May 9 & 23  ~  June 6 & 20  ~  July 5 (Tuesday) & 18  ~  August 1, 15, & 29

September 12 & 26  ~  October 10 & 24  ~  November 7 & 21

December 5 & 19