{"id":2680,"date":"2021-09-15T13:57:23","date_gmt":"2021-09-15T13:57:23","guid":{"rendered":"https:\/\/fliconline.org\/FLIC\/?page_id=2680"},"modified":"2021-12-20T15:36:34","modified_gmt":"2021-12-20T15:36:34","slug":"mindfulness101","status":"publish","type":"page","link":"https:\/\/fliconline.org\/FLIC\/mindfulness101\/","title":{"rendered":"Mental Health Mindfulness 101"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; padding_mobile=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;Row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Page Header Name&#8221; _builder_version=&#8221;4.10.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Mental Health Mindfulness 101<\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Body Text with Graphic Left&#8221; _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][et_pb_text disabled_on=&#8221;off|on|off&#8221; admin_label=&#8221;Additional Text&#8221; _builder_version=&#8221;4.10.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u00a0Come join us as we support each other as we learn, share, and experience ways to live a more peaceful, happier, and empowered life.\u00a0 We will learn how to incorporate mindfulness tools such as:<\/p>\n<ul>\n<li>the power of our thoughts and words<\/li>\n<li>self-love<\/li>\n<li>meditation<\/li>\n<li>positivity<\/li>\n<li>and much more.<\/li>\n<\/ul>\n<p>We believe that improving our lives and healing is possible using mindfulness, peer support, and learning coping skills.<\/p>\n<p>This group will meet via Zoom, from 3:00 p.m. &#8211; 4:00 p.m. every other Monday.<\/p>\n<p><strong>2022 Dates<\/strong><\/p>\n<p>January 10 &amp; 24\u00a0 ~\u00a0 \u00a0February 7 &amp; 21 ~ March 7 &amp; 21\u00a0 ~\u00a0 April 4 &amp; 18<\/p>\n<p>May 9 &amp; 23\u00a0 ~\u00a0 June 6 &amp; 20\u00a0 ~\u00a0 July 5 (Tuesday) &amp; 18\u00a0 ~\u00a0 August 1, 15, &amp; 29<\/p>\n<p>September 12 &amp; 26\u00a0 ~\u00a0 October 10 &amp; 24\u00a0 ~\u00a0 November 7 &amp; 21<\/p>\n<p>December 5 &amp; 19<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.10.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>For more information and to register, please contact:<\/p>\n<p>Steven Karris: 631-745-2085 or <a href=\"mailto:stevenjames6560@gmail.com\">stevenjames6560@gmail.com<\/a><\/p>\n<p>Jeff Boles: 607-272-2433 or <a href=\"mailto:jeff@fliconline.org\">jeff@fliconline.org<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/fliconline.org\/FLIC\/wp-content\/uploads\/2021\/09\/mindfulness101.jpg&#8221; alt=&#8221;An image of the Brain Injury Association of New York State logo&#8221; title_text=&#8221;mindfulness101&#8243; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.10.7&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental Health Mindfulness 101\u00a0Come join us as we support each other as we learn, share, and experience ways to live a more peaceful, happier, and empowered life.\u00a0 We will learn how to incorporate mindfulness tools such as: the power of our thoughts and words self-love meditation positivity and much more. We believe that improving our [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2680","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fliconline.org\/FLIC\/wp-json\/wp\/v2\/pages\/2680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fliconline.org\/FLIC\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fliconline.org\/FLIC\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fliconline.org\/FLIC\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fliconline.org\/FLIC\/wp-json\/wp\/v2\/comments?post=2680"}],"version-history":[{"count":7,"href":"https:\/\/fliconline.org\/FLIC\/wp-json\/wp\/v2\/pages\/2680\/revisions"}],"predecessor-version":[{"id":2853,"href":"https:\/\/fliconline.org\/FLIC\/wp-json\/wp\/v2\/pages\/2680\/revisions\/2853"}],"wp:attachment":[{"href":"https:\/\/fliconline.org\/FLIC\/wp-json\/wp\/v2\/media?parent=2680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}